Who are we?
The Heavy Breathing Foundation is dedicated to empowering at-risk and potentially at-risk individuals through physical culture and strength training. We connect participants with vital community resources, helping them achieve personal goals in a supportive, structured environment. By fostering discipline, accountability, and self-worth, we aim to build resilient individuals, strengthen community ties, and promote mental and physical well-being.
We provide youth programs that offer mentorship, physical training, and academic support, and adult programs that focus on personal growth, recovery, and reintegration. Through partnerships with local schools, community leaders, and organizations, we are committed to making a lasting impact on the North County San Diego community.
At the core of our organization are five pillars: honesty, open-mindedness, willingness, consistency, and patience.
We believe that when these values are applied consistently, they can create a foundation for success in and out of the gym.
Our work has the potential to change lives for the better.
By helping individuals build strength, confidence, and resilience, we are creating a stronger, more empowered community, one person at a time.
Upcoming Events
By providing individuals with the tools and knowledge they need to become stronger, both physically and mentally, we aim to help them overcome obstacles and achieve their goals.
Through our training programs, we teach individuals the importance of hard work, dedication, and perseverance, and we help them develop the confidence and self-esteem they need to succeed.
Get Involved
Our organization is committed to making a positive impact in the community, and we believe that by empowering individuals to become their best selves, we can create a ripple effect of positive change.
We work closely with local schools, community centers, and other organizations to identify at-risk individuals who can benefit from our programs, and we provide them with the support and guidance they need to succeed.
Up to date information on events, volunteer opportunities, programs, individual participants, and more is on our Instagram and newsletter.
